Basic Stir Fry

2-4 heads baby bok choy, chopped

1 red bell pepper

4 cloves garlic, chopped

1-2 T ginger, minced

8 oz. mushrooms, sliced or chopped

2 heads broccoli florets, chopped

1-2 green onions, sliced

8 oz tofu, cubed

shoyu or tamari to taste

chili paste to taste

toasted sesame seeds to garnish

splash of rice vinegar

Directions:

In a large skillet or wok, saute the mushrooms in a little water or broth until mushrooms begin to release their liquid. Add broccoli and cover. Cook until about halfway done, about five minutes. Add bell pepper and cook for a few more minutes, uncovered. When veggies are done to your liking, add bok choy and tofu. Stir to mix, then add remaining seasonings to taste.

Serving Suggestions:

Serve over basic brown rice.

Serve over basic grains. I like millet.

Serve over whole grain noodles. I like soba.